Ido Portal - The motivating Guru

Ido Portal Ido is a movement artist and teacher that offers a unique, holistic perspective on movement-health-performance using his knowledge in nutrition, exercise physiology, anatomy and various body-mind systems.

At a young age he studied the Afro-Brazilian Capoeira, thereafter among other subjects, Ido has researched Gymnastics, Boxing, Dance and movement, Rock Climbing, Yoga and various Martial Arts . Drawing upon these various practices, Ido has formulated his own approach to teaching movement and the development of various physical capacities as well as well as how the body should be moved, what should it be fed and so on. Hope the video will motivate and inspire those that want to get their butt moving to exercise, to lose weight ; go on a health diet, etc.